Overcome Anxiety

Categories: Personal Development
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About Course


Now a days anxiety has become a common issue affecting millions of individuals. The “Overcome Anxiety” course, offered by the Australian Institute of Training and Career Development, is designed to provide you with the knowledge and tools necessary to manage and reduce anxiety effectively. This comprehensive online course delves into the root causes of anxiety, explores various coping mechanisms, and equips you with practical strategies to lead a more peaceful and balanced life.

The course begins with an in-depth exploration of anxiety, including its symptoms, triggers, and the different types of anxiety disorders. You’ll gain a solid understanding of how anxiety affects both the mind and body, and learn to identify the signs of anxiety in yourself and others. This foundational knowledge is essential for developing a personalised approach to managing anxiety.

As you progress through the course, you’ll be introduced to a variety of evidence-based techniques and therapies used to combat anxiety. These include cognitive-behavioural therapy (CBT), mindfulness practices, relaxation techniques, and lifestyle changes. Each module is designed to provide practical, actionable steps that you can incorporate into your daily routine to alleviate anxiety and improve your overall well-being.

The “Overcome Anxiety” course also includes real-life case studies and testimonials from individuals who have successfully managed their anxiety. These stories offer inspiration and insight, demonstrating that it is possible to overcome anxiety and lead a fulfilling life. You’ll also have access to interactive activities, quizzes, and assessments to reinforce your learning and track your progress.

By the end of this course, you will have a comprehensive toolkit of strategies to manage anxiety effectively. Whether you’re looking to enhance your personal well-being or support others in their journey, this course will empower you with the knowledge and skills to make a significant impact.


Participants who successfully complete the “Overcome Anxiety” course will be awarded a Certificate of Completion which will can be verified online by prospective employers if required.

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What Will You Learn?

  • Understand the different types of anxiety disorders and their symptoms
  • Identify personal triggers and symptoms of anxiety
  • Apply cognitive-behavioural techniques to manage anxiety
  • Practice mindfulness and relaxation exercises to reduce stress
  • Develop a personalised anxiety management plan
  • Gain confidence in handling anxiety-provoking situations
  • Support others in managing their anxiety

Course Content

Overcome Anxiety – GOLD

  • Quick Look
  • 4 Steps to Take to End a Panic Attack Immediately
  • 5 Common Signs That You’re Experiencing a Anxiety Attack
  • 5 Foods That You Should Stop Eating Now if You Have Anxiety
  • 5 Ways to Overcome Fear and Anxiety
  • 6 Signs That You May Have an Anxiety Disorder
  • 6 Steps for Overcoming Anxiety
  • Best Foods to Help You Relieve Anxiety
  • Common Triggers of a Panic Attack
  • How to Stop an Anxiety Attack Before It Hits
  • The Top Ways to Stop an Anxiety Attack in Its Tracks

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