Healthy Boundaries

Categories: Personal Development
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About Course


In a world bustling with commitments and demands, maintaining healthy boundaries is not just a luxury but a necessity for holistic well-being. Welcome to the Australian Institute of Training and Career Development’s comprehensive online course, “Healthy Boundaries”. This meticulously crafted program delves into the intricate dynamics of boundary-setting, equipping you with the tools to navigate relationships, work, and personal life with confidence and clarity.

Throughout this course, you’ll embark on a journey of self-discovery and empowerment, guided by a series of insightful videos that address various aspects of boundary-setting. From identifying the key areas in your life that require boundaries to overcoming common obstacles and understanding the nuances of boundary adjustment, each module is designed to deepen your understanding and mastery of this crucial life skill.

Our expert instructors draw upon a wealth of psychological research and real-world experience to deliver practical strategies and actionable insights. Whether you’re struggling to assert your needs in relationships, grappling with feelings of guilt when saying “no”, or facing challenges with boundary enforcement, this course offers practical guidance tailored to your unique circumstances.

By the end of “Healthy Boundaries”, you’ll emerge with a newfound sense of self-awareness and confidence in your ability to navigate life’s complexities with grace and assertiveness. Whether you’re a seasoned professional seeking to enhance workplace dynamics, a parent striving to model healthy boundaries for your children, or an individual on a journey of self-improvement, this course will empower you to cultivate relationships built on mutual respect and understanding.


Participants who successfully complete the “Healthy Boundaries” course will be awarded a Certificate of Completion which will can be verified online by prospective employers if required.

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What Will You Learn?

  • Gain a deeper understanding of the importance of healthy boundaries in various aspects of life.
  • Develop practical skills for identifying, setting, and maintaining boundaries in relationships, work, and personal life.
  • Overcome common obstacles and challenges associated with boundary-setting.
  • Cultivate assertiveness and confidence in communicating and enforcing boundaries effectively.
  • Enhance self-awareness and emotional intelligence in navigating interpersonal dynamics.

Course Content

Healthy Boundaries – GOLD

  • 3 Areas of Your Life That You Should Have Boundaries In
  • 3 Common Obstacles in the Way of Implementing Good Boundaries
  • 4 Ways to Keep Your Boundaries
  • 5 Reasons You Should Set Boundaries
  • 5 Signs Your Partner is Not Respecting Your Boundaries
  • Does Setting Boundaries Make Me a Selfish Person?
  • How to Know When You Should Adjust Your Boundaries
  • How to say “no” Without Feeling Guilty
  • Top 5 Tips for Creating Boundaries
  • What to do When Someone Oversteps My Boundaries

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